{"id":713,"date":"2016-02-21T22:01:04","date_gmt":"2016-02-21T22:01:04","guid":{"rendered":"http:\/\/fitpt.fitbux.com\/?p=713"},"modified":"2020-06-30T19:25:48","modified_gmt":"2020-06-30T19:25:48","slug":"really-ready-mentor","status":"publish","type":"post","link":"https:\/\/www.fitbux.com\/fitpt\/pre-pt-students\/really-ready-mentor\/","title":{"rendered":"Are you REALLY ready for a Mentor?"},"content":{"rendered":"<div id=\"pl-713\" class=\"panel-layout\">\n<div id=\"pg-713-0\" class=\"panel-grid panel-has-style\" data-style=\"{&quot;padding&quot;:&quot;0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;}\">\n<div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-713-0\" data-stretch-type=\"full-stretched\">\n<div id=\"pgc-713-0-0\" class=\"panel-grid-cell panel-grid-cell-empty\" data-weight=\"0.09987113402058\"><em>By Josh Fede, PT, DPT<\/em><\/div>\n<div id=\"pgc-713-0-1\" class=\"panel-grid-cell\" data-weight=\"0.55025773195889\">\n<div id=\"panel-713-0-1-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;}\">\n<div class=\"textwidget\">\n<p>Last Wednesday night I was finishing up some notes and reflecting on a couple patients. I was reflecting on my clinical thought process and my decision making on why and how I came to this decision to direct their plan of care the way that I did. A higher order of thinking such as <em>Metacognition <\/em>was part of my curriculum during PT school; this order of thinking can be described as \u201cthinking about thinking\u201d. As a first year student the subject was boring, mundane, and the required reading was verbose, meanwhile, at the same time I\u2019m drawing and re-drawing the brachial plexus for an upcoming practical. So I prioritized and put the metacognition in my mental rolodex.<\/p>\n<p>During my time in PT school I was manual therapy trained (currently working toward certification) and developed a passion for the spine and orthopaedics, this passion was then augmented while I was applying it to athletes and seeing the results. This was when I realized I wanted to specialize in sports and orthopaedics. In my last semester of PT school, I would tell my wife how great it would be to have a mentor out of school in sports and orthopaedics. I figured that having a mentor that also specialized in that area of what I wanted to do would teach me to see flaws and weak points in my practice. Whatever the reason was, the opportunity never arose for me. My first and current position out of PT school is Lead Physical Therapist in a PT owned sports and orthopaedics clinic in the Ft. Lauderdale area. I\u2019m the only full-time PT, so I didn\u2019t really have anyone to knock any ideas off of or collaborate with. <em>During this time I feel I developed a keen sense of awareness of myself, and broadened my experience beyond what I would have if I had a mentor.<\/em> Hold on, what? \u201cAre you saying that you wouldn\u2019t have benefited from a mentor?!\u201d Absolutely not! What I\u2019m saying is that having a mentor out of school was not the <em>right<\/em> time for me. For me, I needed to get out of the \u201cstudent bubble\u201d. I needed to play with a few ideas I had, I needed to experience things for myself, I needed to take some bumps on my own, I needed to be more <em>self aware <\/em>without prompting. I mean, isn\u2019t that what we teach and reinforce to our patients? To become self aware, self empowered, and perform activities without cueing?<\/p>\n<p>Going back to February 10th, I sent out a tweet saying:<\/p>\n<div class=\"stream-item-header\"><a class=\"account-group js-account-group js-action-profile js-user-profile-link js-nav\" href=\"https:\/\/twitter.com\/JFedeDPT\"><strong class=\"fullname js-action-profile-name show-popup-with-id\">Josh Fede, PT<\/strong> \u200f<span class=\"username js-action-profile-name\"><s>@<\/s><b>JFedeDPT<\/b><\/span> <\/a><small class=\"time\"> <a class=\"tweet-timestamp js-permalink js-nav js-tooltip\" title=\"7:25 PM - 10 Feb 2016\" href=\"https:\/\/twitter.com\/JFedeDPT\/status\/697562127670894592\"><span class=\"_timestamp js-short-timestamp \">Feb 10<\/span><\/a><\/small><\/div>\n<div class=\"js-tweet-text-container\">\n<p class=\"TweetTextSize TweetTextSize--26px js-tweet-text tweet-text\" lang=\"en\">Not having a mentor right out of school probably benefitted me more than if I did.<\/p>\n<\/div>\n<p>It sparked a discussion, and I hope it wasn\u2019t taken the wrong way through 140-character translation. What that tweet was really saying was that, it wasn\u2019t <em>my<\/em> time for a mentor. I feel Twitter gives you access to unlimited amount of virtual mentors; I look up to quite of few Twitter PTs regardless of practice area because you can apply different practice areas and scopes to what you specialize in. That\u2019s what\u2019s great about Physical Therapy, it\u2019s one HUGE grey-area.<\/p>\n<p>With the experience I have gained, I feel now that I am in a position to benefit greatly from a mentor. \u201cWell, what\u2019s the difference now, Josh?\u201d. Now, I have something to compare. I can compare my experience and knowledge with my mentor, we can have better in-depth discussions, and most of all, things just make more sense because you have a lot of experience already! Out of school, you are a blank piece of paper, you\u2019re pressing, you want to \u201cperfect\u201d, I mean you\u2019re a Doctor of Physical Therapy! So for me, I feel a mentor out of school would\u2019ve molded my mental processing and clinical thinking around my mentor without anything to compare it to, while much beneficial, it would\u2019ve hindered my personal growth and practice.<\/p>\n<p>Are YOU ready for a mentor?<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-713-0-2\" class=\"panel-grid-cell panel-grid-cell-empty panel-grid-cell-mobile-last\" data-weight=\"0.24999999999995\"><\/div>\n<div id=\"pgc-713-0-3\" class=\"panel-grid-cell panel-grid-cell-empty\" data-weight=\"0.09987113402058\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>By Josh Fede, PT, DPT Last Wednesday night I was finishing up some notes and reflecting on a couple patients. I was reflecting on my clinical thought process and my decision making on why and how I came to this decision to direct their plan of care the way that I did. A higher order [&hellip;]<\/p>\n","protected":false},"author":55,"featured_media":720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[22],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you REALLY ready for a Mentor? - FitPT<\/title>\n<meta name=\"description\" content=\"The following is an article on the topic of physical therapy mentors and when having a mentor is appropriate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitbux.com\/fitpt\/pre-pt-students\/really-ready-mentor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you REALLY ready for a Mentor? - FitPT\" \/>\n<meta property=\"og:description\" content=\"The following is an article on the topic of physical therapy mentors and when having a mentor is appropriate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitbux.com\/fitpt\/pre-pt-students\/really-ready-mentor\/\" \/>\n<meta property=\"og:site_name\" content=\"FitPT\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-21T22:01:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-30T19:25:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitbux.com\/fitpt\/wp-content\/uploads\/2016\/02\/Mentor.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"106\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Josh Fede\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Fede\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.fitbux.com\/fitpt\/pre-pt-students\/really-ready-mentor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitbux.com\/fitpt\/pre-pt-students\/really-ready-mentor\/\"},\"author\":{\"name\":\"Josh Fede\",\"@id\":\"https:\/\/www.fitbux.com\/fitpt\/#\/schema\/person\/c25e402b33519aa7f9f03dfc117cfdbd\"},\"headline\":\"Are you REALLY ready for a Mentor?\",\"datePublished\":\"2016-02-21T22:01:04+00:00\",\"dateModified\":\"2020-06-30T19:25:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.fitbux.com\/fitpt\/pre-pt-students\/really-ready-mentor\/\"},\"wordCount\":689,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.fitbux.com\/fitpt\/#organization\"},\"keywords\":[\"DPT Students\"],\"articleSection\":[\"Pre-PT Students\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.fitbux.com\/fitpt\/pre-pt-students\/really-ready-mentor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitbux.com\/fitpt\/pre-pt-students\/really-ready-mentor\/\",\"url\":\"https:\/\/www.fitbux.com\/fitpt\/pre-pt-students\/really-ready-mentor\/\",\"name\":\"Are you REALLY ready for a Mentor? 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